Did you know that half of all cancers could be prevented by the choices you make? Here are some top tips to help you avoid cancer.
- Don't smoke and don't breathe others' tobacco smoke
- Eat at least 5 portions of fruit and veg each day and aim for a healthy weight
- If you drink alcohol, have no more than 2-3 units a day (women) or 3-4 units a day (men)
- Protect yourself from the sun. Cover up, keep in the shade, never burn and use factor 15 plus sunscreen. Take extra care to protect children
- Make the decision to go for cancer screening when invited.
The first national campaign of vaccination to prevent cancer was announced in October 2007. The government is introducing a vaccination programme for young girls against the human papilloma virus. This exciting public health campaign will protect women against the strains of the virus which cause around 7 out of 10 cases of cervical cancer.
Please click here for advice on cancer prevention.